Simple thoughts on the Sabbath

Liz Hunter on the MediaNet site has posted a simple and thought provoking article on the importance of taking a break. She says....

Being frazzled is a badge of honour.  Most of the freelancers I know avoid booking holidays because they fear having to turn down a brilliant job, and they don't rest in the periods in between work because they are out touting for more!

As a freelancer I learnt the hard way that not having a holiday, in case a dream job came up, was a big mistake.

Now I book my summer holiday dates early in January and book and pay for a proper holiday which is a digital fast as well for 2 weeks. I tried one week so as not to take me out for too long but it isn't long enough. I find that I am only just winding down by the end of one week and if there is any significant travel too it really isn't long enough to do what a holiday should do.

My only concession is I check my answer phone every 48 hours and deal with any important calls but then the phone goes off again. My clients know this is what I do, they regularly ask earlier in the year when I am going to be on holiday so they can plan accordingly, and I send a global email out about a week before reminding everyone I will be away and my responses will be limited to checking my answer phone, but no emails, blogs tweets for two weeks.

Liz continues.....

As usual, the Bible has some pretty good advice on how to avoid burnout, and it's very straightforward.Take one day off a week. Really off. Complete downtime, family time, God time. I'm not sure it matters when we take it, just that we do. It should not be something we feel guilty about, as it was made for our good, not the other way around (Mark 2:27), but we can't go too long avoiding something God designed us to need.

As to a sabbath, that is more of a challenge. As a family we take a Jewish sabbath, from sunset on Friday to sunset on Saturday, as being involved in church as both Sally & I are, means that Sunday is rarely a day of rest! However maintaining a digital fast is more of a challenge, although it does remain an aim. I do love Rob Bell's description of the Sabbath and as we often see on school reports "must try harder!"